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PostPosted: Thu Nov 09, 2017 2:53 pm 
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a retard wrote:
[
I run 5 or 6 days each week but try to vary the distance and the terrain (i.e either in the street or on the trail), lift weights 3 times a week, and ride my bike whenever I can. Which means not much this time of year :cry:


jeez, do you even work?


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PostPosted: Thu Nov 09, 2017 3:06 pm 
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Hatchetman wrote:
a retard wrote:
[
I run 5 or 6 days each week but try to vary the distance and the terrain (i.e either in the street or on the trail), lift weights 3 times a week, and ride my bike whenever I can. Which means not much this time of year :cry:


jeez, do you even work?


Run before work and on weekends, bike/weights at night and on weekends. And aside from a football, baseball or hockey or two per week I watch very little TV and the last video game I played was sometime before the turn of the century.

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PostPosted: Thu Nov 09, 2017 3:08 pm 
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I was going to go running today, but its windy. I hate getting those earricks as my granda used to say. "put on a hat, your gonna get an earrick!"


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PostPosted: Thu Nov 09, 2017 4:00 pm 
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Hatchetman wrote:
I was going to go running today, but its windy. I hate getting those earricks as my granda used to say. "put on a hat, your gonna get an earrick!"


Image

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PostPosted: Mon Nov 13, 2017 9:58 am 
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Were are you guys on the protein shakes stuff, I did the Cookies and Cream Muscle Milk, not bad, of course added a banana, some hersey syrup and milk and mixed to make it taste good, put in a blender to make it taste good


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PostPosted: Mon Nov 13, 2017 10:41 am 
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Great week for me. Was thinking I would have a bad showing on the scale, but ended up dropping 2.5 lbs this week! Down to 207.8, eclipsed the 20 lb loss mark. Another 15 or so to go.


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PostPosted: Mon Nov 13, 2017 10:59 am 
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Good job Shakes


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PostPosted: Mon Nov 20, 2017 11:01 am 
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Was real nervous going into this week's weigh in. After the big drop off last week I was concerned there would be a correction the other direction. Also didn't have nearly the morning poop I was hoping for. But, got on the scale and was surprised to see it read 206.2, a loss of 1.5 lbs for the week! A total of nearly 22 lbs since Labor Day.

This week obviously starts the toughest month and a half anyone can diet. Hoping to at least maintain where I'm at for the week or at least not gain too much back. And overall hoping to get to the new year and be close to that 200 pound mark. Tough to do over the holidays as my hockey opportunities aren't as plentiful with rinks being used for tournaments.


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PostPosted: Wed Nov 22, 2017 2:24 pm 
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Son brought home a Rottweiler puppy (May be 30lbs). I had forgotten how strong that breed is and more importantly, how much energy puppies have.

I'm calling thanksgiving and Christmas breaks alternative exercise routine times.

I stopped worrying about the scale when I slacked off for 6 weeks and gained no weight.

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PostPosted: Mon Nov 27, 2017 8:11 am 
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Gained no weight over the holiday but haven't lost any either. Been hitting the gym 3-5 times a week the last month
which is great, my diet has sucked so going to try to right the ship again. Getting stronger and more stamina after 8
sessions with the trainer. I have 8 left and plan to make the most of them. Frustrated about the lack of weight loss
but not mad about it. I know I can get it together and know why it is happening.

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PostPosted: Mon Nov 27, 2017 10:53 am 
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Gained 1.5 lbs back this week, not really a surprise with the holiday. In fact, it could've been worse with the damage I did over the weekend.

So back at it hard this week.


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PostPosted: Mon Dec 04, 2017 12:55 pm 
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Lost 0.8 lbs this week, slowly making my way back to where I was 3 weeks ago.


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PostPosted: Mon Dec 04, 2017 2:59 pm 
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After going on and off both dieting and working out all year, it looks like I'll be down around 10lbs. Only 40 more to go, so in 4 more years I should be right where I need to be.

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PostPosted: Tue Dec 05, 2017 12:07 pm 
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I would track weight changes in a larger increments than .8-1.5 pounds. It's the diffence between taking a shit or not before you step on the scale.


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PostPosted: Tue Dec 05, 2017 12:15 pm 
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Which is why I weigh myself at the same time each morning, after said task has been accomplished.

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PostPosted: Wed Dec 06, 2017 11:08 am 
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Exactly, I weigh myself every Sunday morning under the exact same circumstances. Every loss, no matter how small, is still a loss. It may only be coming off a pound or less at a time, but its all adding up.


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PostPosted: Wed Dec 06, 2017 11:27 am 
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When I was really dropping pounds I weighed every morning after brushing teeth and didn’t care so much about day to day but trends. It was interesting too see pound to two pound variances day to day but it was mostly a two pound a week trend for a long time. Now I just check in from time to time and only worry if I’ve pushed up three pounds from baseline.


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PostPosted: Mon Dec 11, 2017 2:23 pm 
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down a pound this past week, down to 206. Starting point was 228.


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PostPosted: Mon Dec 11, 2017 3:19 pm 
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shakes wrote:
Exactly, I weigh myself every Sunday morning under the exact same circumstances. Every loss, no matter how small, is still a loss. It may only be coming off a pound or less at a time, but its all adding up.


True, I was in the 270 area, now in the high 250 area, but still in 250 spot.


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